References 

[1] Wahl, S., Engelhardt, M., Schaupp, P., Lappe, C., & Ivanov, I. V. (2019). The inner clock-Blue light sets the human rhythm. Journal of biophotonics, 12(12), e201900102. https://doi.org/10.1002/jbio.201900102

[2] Brinkman, J. E., Reddy, V., & Sharma, S. (2023). Physiology of sleep. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK482512/

[3] Deboer T. (2018). Sleep homeostasis and the circadian clock: Do the circadian pacemaker and the sleep homeostat influence each other's functioning?. Neurobiology of sleep and circadian rhythms, 5, 68–77. https://doi.org/10.1016/j.nbscr.2018.02.003

[4] Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A., & Buxton, O. M. (2018). Youth screen media habits and sleep. Child and Adolescent Psychiatric Clinics of North America, 27(2), 229–245. https://doi.org/10.1016/j.chc.2017.11.014

[5] Centers for Disease Control and Prevention. (n.d.). Color. NIOSH Emergency Responder Training. CDC.https://archive.cdc.gov/#/details?url=https://www.cdc.gov/niosh/emres/longhourstraining/color.html

[6] Hysing, M., Pallesen, S., Stormark, K. M., Jakobsen, R., Lundervold, A. J., & Sivertsen, B. (2015). Sleep and use of electronic devices in adolescence: results from a large population-based study. BMJ Open, 5(1), e006748. https://doi.org/10.1136/bmjopen-2014-006748

[7] Bigalke, J. A., Greenlund, I. M., Nicevski, J. R., & Carter, J. R. (2021). Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial. Sleep health, 7(4), 485–490. https://doi.org/10.1016/j.sleh.2021.02.004

[8] Janků, K., Šmotek, M., Fárková, E., & Kopřivová, J. (2020). Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia. Chronobiology international, 37(2), 248–259. https://doi.org/10.1080/07420528.2019.1692859

[9] van der Lely, S., Frey, S., Garbazza, C., Wirz-Justice, A., Jenni, O. G., Steiner, R., Wolf, S., Cajochen, C., Bromundt, V., & Schmidt, C. (2015). Blue blocker glasses as a countermeasure for alerting effects of evening light-emitting diode screen exposure in male teenagers. The Journal of adolescent health: official publication of the Society for Adolescent Medicine, 56(1), 113–119. https://doi.org/10.1016/j.jadohealth.2014.08.002

[10] Nagare, R., Plitnick, B., & Figueiro, M. G. (2019). Does the iPad Night Shift mode reduce melatonin suppression?. Lighting research & technology (London, England : 2001), 51(3), 373–383. https://doi-org.mu.idm.oclc.org/10.1177/1477153517748189

[11] Shechter, A., Quispe, K. A., Barbecho, J. S. M., Slater, C., & Falzon, L. (2020). Interventions to reduce short-wavelength ("blue") light exposure at night and their effects on sleep: A systematic review and meta-analysis. SLEEP Advances, 1(1). https://doi.org/10.1093/sleepadvances/zpaa002

[12] Gringras, P., Middleton, B., Skene, D. J., & Revell, V. L. (2015). Bigger, Brighter, Bluer-Better? Current Light-Emitting Devices – Adverse Sleep properties and Preventative Strategies. Frontiers in Public Health, 3. https://doi.org/10.3389/fpubh.2015.00233